 |
| yoga in kapiolani park with dennis |
|
|
|
A place for fitness, awareness, and fun.
What is Chocolate-Pineapple Sports-Yoga? It is the duality of Ha + tha, which, in Sanskrit, means Sun and moon, in a playful spirit. It is also the instructor, Dennis' personal blend of Hatha Yoga with Movement Fundamentals from Modern Dance training and PNF style sports stretching.
The result is a deliciously therapeutic series of 'pose-motions', detailed body instruction, and a nice balance between having fun and broadly expanding your physical potential.
The indoor classes also use circus ropes, climbing silk for inversions and strength training, rings, thera balls, and balancing tubes.
The Beach Yoga class is on the sand of waikiki beach in the shade of a Banyan tree. Expect to be very sandy, and to get wet during the last ten minutes. Mats are provided.
The Park Yoga class in Kapiolani Park is on the grass, under the expansive boughs of a large Banyan tree.
One of the reasons normal Hatha yoga poses are beneficial is because they make you use all of your body with each pose.
Did i just say "...all of your body?..." oh, pardon me. I meant to say, "...all of your body and awareness." Detailed, sequential, expansion via isometric oppositional movement with inhales, and receding further into softness with each increasingly deep exhale.
Of course, each pose is different, so you get to use 'all of your body' in a balanced set of strengthening poses. Adding the movement fundamentals from dance conditioning, especially Labon's 'X'ing sets, etc., to Hatha yoga gives you a chance to take the precise yoga movements, and then drop, swing, gather and release into motions, both subtle and large.
Anybody can take any of the classes, but, check the schedule for beginner/intermediate days.
All levels are welcome. If you think you can't do yoga, think of this: If you can breath and walk, you can begin to improve your overall health through condition appropriate exercise. If you are athletic, Dennis's classes will take your practice to new levels!
"Aloha!"
|
 |
| core training with thera balls |
|
|
6:30 am Every Day Beach Yoga
Bring a bathing suit, sweat pants, warm shirt, beach towel, & change of shorts. Class is on the sand, sometimes also in the gentle surf. Depends on the day. The morning water termperature is warm, and the movement of the shallow waves gives a fresh feeling to the poses. Meet at the Waikiki Trade Center, second floor, Suite 205. We will leave at 6:30 am, and walk to the beach. The walk takes about twenty minutes. Class is then about 90 minutes, depending, and finishes around 8:30am at the beach. From the second class, you can meet directly at the beach location by 7:00 am. The finish time varies from 8:30 am to 9:00 am.
9:00 am Every Day except Tuesdays or Fridays Kapiolani Park Yoga
Meet at the Waikiki Trade Center by 9:00 am. At 9:00 am we will walk to Kapiolani Park and have class in the shade of a large Banyan tree. Class is on the grass with an ocean view. The walk takes about twenty minutes. Mats are provided. Class is about 90 minutes and finishes around 11:00 am. From the second meeting, you can meet directly at the park at 9:30 am.
5:00 pm Sunset Yoga in Kapiolani Park
Tuesday and Friday evenings
Meet at the Studio and walk to Kapiolani park for sunset yoga. We finish by 7:00 pm.
|
|
The Waikiki Trade Center
2255 Kuhio Avenue Suite 205
Second Floor
Honolulu, Hawaii, 96815
808 922-0171
Easy walking distance from many hotels. From the Sheraton Waikiki Hotel, 15 minutes. From The Sheraton Princess Kaiulani Hotel, 4 minutes. From the Sheraton Moana Surfrider Hotel, five minutes, from The Hilton Hawaiian Village, 25 minutes on the road, or maybe 35 minutes along the beach. From the Hawaiian Prince Hotel, 30 minutes by road, or 45 minutes along the beach. From the Halekulani Hotel, 20 minute walk. From The Courtyard by Marriott Waikiki Beach hotel, two minutes. From many other Outrigger hotels, between five to 25 minutes. All walk times are quite leisurely slow; a bee line would cut the time in half. From the Kahala Mandarin Oriental Hotel, take a cab into waikiki. From the Pacific Beach Hotel, 8 minute walk. From the Resort Quest Hotels, between 15 to 8 minutes walk. From the Aqua hotels, same as outrigger, between 15 to 3 minute walk.
|
|