 |
| Yoga with Banyan Shade in Kapiolani Park |
|
|
|
 |
| yoga in the kapiolani park sun |
|
|
Mondays, Wednesdays, and Saturdays are beginner level for the beach and morning park yoga classes.
Tuesdays, Thursdays, Fridays, Sundays are intermediate level for the beach and morning park yoga classes.
6:30 am Every Day
Beach Yoga Bring a bathing suit, sweat pants, warm shirt, beach towel, & change of shorts. Class is on the sand, sometimes also in the gentle surf. The morning water termperature is warm, and the movement of the shallow waves gives a fresh feeling to the poses. Meet at the Waikiki Trade Center, second floor, Suite 205. We will leave at 6:30 am, and walk to the beach. The walk takes about twenty five minutes, because we walk on the sand to a spot in the shade of a Kapiolani Park Banyan Tree. Class is about 75 to 90 minutes, depending, and finishes around 8:30am at the beach. From the second class, you can meet directly at the beach location by 7:00 am.
9:00 am Every Day
Meet at the Waikiki Trade Center by 9:00 am. At 9:00 am we will walk to Kapiolani Park and have class in the shade of a large Banyan tree. Class is on the grass with an ocean view. The walk takes about twenty minutes. Mats are provided. Class is about 90 minutes and finishes around 11:00 am. From the second meeting, you can meet directly at the park at 9:30 am.
Mondays: 12:05 pm to 12:50 pm
Lunch Yoga, 45 minutes in the studio. This class uses the ropes, balls, barre, and mat for a stimulating warm up. You will build muscled and get a good stretch.
Thursdays: 5:30 pm to 7:00 pm Circus-Yoga indoors.
This class also uses the equipment for a 90 minute session. Mixed level.
Saturdays: 12:00 noon to 1:30 pm Dance Improvisation, Butoh style.
Learn a form of meditation which is based on being aware of light, sound, gravity, and your own bodies instinct to rise. Then, in that meditation, learn techniques for movement improvisation. Open to complete beginners and to experienced people.
Sunset Yoga in Kapiolani Park: 5:00 pm
Tuesday and Friday evenings
Meet at the Studio and walk to Kapiolani park for sunset yoga. Tuesdays are beginner level. Fridays are intermediate level.
*******************************************************************************
thank you!
**********************************************************************************
|
Basic Fee for outdoor classes:
One class: $20
Three Classe Pass: $45
Ten Class Pass: $125
Thirty Class Pass: $240
Studio Circus-Yoga and improvisation classes:
90 minute individual class: $40
45 minute individual class: $20
Receive one free Studio class with purchase of three classes.
Receive four free Studio classes with purchase of ten classes.
|
|